We’re here to help you stay focused, calm, and confident using your ADHD-Friendly Planner App.
Whether you need help installing, signing in, or exploring all the tools, you’ll find everything you need below.
 

🔹 Getting Started
 

1. Download & Sign In
After purchasing the app, download it from the App Store.
Sign in using the same email address you used during checkout — your account will automatically activate.

2. Explore Your Dashboard
You’ll see all the tools designed for ADHD brains:
✅ Tasks ✏️  ✅ Calendar 📅  ✅ Focus Timer ⏱️  ✅ Habits 🌱
✅ Medication 💊 ✅ Focus Music 🎧 ✅ Reflection ✨ ✅ Notes 🧩 ✅ Memory Game 🧠

3. Start Small
Begin with one or two sections — like “Tasks” or “Focus Timer” — before exploring everything. Build your flow at your own pace.

🔹 Common Questions
 

💡 How do I reset my password?
Tap “Forgot Password” on the login screen and check your email for a reset link. If it doesn’t arrive within a few minutes, check your spam or junk folder.

📱 How do I unlock full access?
Full access is automatically granted once your one-time purchase is verified. Just log in with the same email used at checkout.

🔔 How do I enable reminders and notifications?
Make sure notifications are turned on in your device settings:
Settings → Notifications → ADHD Planner → Allow Notifications ✅

📆 I changed my device — how do I access my account again?
Simply download the app on your new device and log in using the same email. Your data and access will automatically sync.

🔹 Feature Help
 

🗓 Tasks & Reminders – Create, edit, and organize your to-dos. Break big goals into smaller steps and tick them off as you go.

📅 Calendar – Switch between day, week, and month views. Tap any date to add new events or sync with reminders.

⏱ Focus Timer – Choose your session length (e.g., 25 minutes) and start focusing. Add short breaks to avoid burnout.

🌱 Habits – Add new habits, set daily or weekly goals, and enjoy watching your streaks grow.

💊 Medication Tracker – Record your medication name, dosage, and time. Receive gentle reminders to stay consistent.

🎧 Focus Music – Listen to curated background sounds like Rain, Deep Focus, or Study Beats to stay present and productive.

✨ Reflection – Use guided prompts to reflect on your progress, emotions, and achievements.

🧩 Notes & Brain Dump – Capture quick ideas or thoughts — perfect for decluttering your mind.

🧠 Memory Game – Play short brain-boosting challenges to improve focus and working memory.

🔹 Troubleshooting
 

🚫 App not loading or crashing?
Try these quick steps:

Close and reopen the app.

Ensure you have the latest version (App Store → Updates).

Restart your device.
If the issue continues, contact us below and we’ll get it sorted.

🔐 Can’t log in?
Check that your email and password are entered correctly.
If you still can’t access your account, request a password reset or contact support.

🔹 Contact Us

Still need help? We’re always happy to assist 💚

📩 Email: hello@flowwithadhd.com
🌐 Website: flowwithadhd.com
💬 Support Hours: Monday–Friday, 9 AM–6 PM (UK Time)
We aim to respond to all messages within 24 hours.

🌈 Friendly Reminder

This app is a supportive tool designed to help you manage focus, routines, and well-being — it’s not a medical or diagnostic product.
If you’re seeking medical advice, please consult your healthcare provider.