🔧 How to Use It
Open the Medication & Wellness tab in your app.
Tap Add a Reminder for your medication, supplement, or wellness habit (like hydration, exercise, or sleep tracking).
Set the time and frequency – e.g., daily, weekly, or multiple times per day.
Add notes (like dosage or instructions) to keep everything in one place.
The app will send gentle nudges so you never forget an important dose or wellness task.
Mark it as completed each time to track your consistency and progress.
🌟 Why It’s So Good for ADHD Minds
Reduces forgetfulness: Gentle reminders mean no more missed doses or skipped routines.
Keeps everything in one place: Meds, vitamins, and wellness habits are tracked alongside tasks and calendar events.
Supports overall wellbeing: It’s not just about productivity – it’s about sleep, hydration, exercise, and balance.
Visual tracking = motivation: Checking things off gives a dopamine boost and helps build consistency.
Less stress, more control: No need to juggle multiple apps or sticky notes – your wellness is managed in one ADHD-friendly hub.
✨ The bottom line: The Medication & Wellness Planner helps ADHDers stay healthy, consistent, and in control – without the anxiety of remembering everything on their own. It’s a tool for self-care and peace of mind, built right into your daily planner.
