🔧 How to Use It
 

Open the Focus Timer from your dashboard.

Set your work time – e.g., 15, 25, or 40 minutes depending on how much focus you can give right now.

Choose your break length – short pauses of 3–5 minutes keep your brain refreshed.

Tap Start and work on just ONE task until the timer ends.

When the break alarm goes off, step away – stretch, sip water, or play the Brain Game.

Come back and start the next round when you’re ready.

🌟 Why It’s So Good for ADHD Minds
 

Breaks work into manageable chunks: Big projects feel overwhelming, but short sprints make them doable.

Reduces procrastination: Knowing you only need to focus for a few minutes makes starting much easier.

Supports dopamine regulation: The timer gives you frequent “mini rewards,” helping your brain stay engaged.

Prevents burnout: Built-in breaks stop you from overfocusing and crashing later.

Boosts productivity & consistency: Over time, your brain learns the rhythm of focus–pause–focus, making it easier to build healthy work habits.

✨ The bottom line: The Focus Timer turns time into your ally, not your enemy. With short, structured bursts of attention and guilt-free breaks, you’ll finally get things done without the stress.