🎯 Break it down into smaller steps
 

Instead of writing “Clean the kitchen,” break it into ADHD-friendly steps like:

Take dishes to the sink

Wipe counters

Sweep the floor
Small wins = instant motivation. Checking off even one box gives your brain that rewarding dopamine boost.

⏰ Use reminders to stay on track
 

Set gentle nudges throughout the day so tasks don’t slip away. Unlike overwhelming alarms, the app’s reminders are built to be encouraging, not stressful.

🌈 Make it visual
 

The colourful layout keeps things easy to scan at a glance. No messy lists or clutter – just clear, structured tasks that don’t feel overwhelming.

🔄 Build consistency with routines
 

You can set daily, weekly, or monthly tasks so important things don’t get forgotten. From taking medication to paying bills, the app helps you stay consistent without needing to “remember to remember.”

🧘 Celebrate progress, not perfection
 

With ADHD, it’s easy to feel like you’re “never doing enough.” The Tasks tool helps shift that mindset. Even if you tick off two boxes instead of ten, you can see your progress and feel proud of it.

✨ The bottom line: Tasks in the ADHD Planner App aren’t about forcing productivity. They’re about making life feel lighter, more organised, and more manageable. Small steps add up – and with the right structure, you’ll finally feel like you’re moving forward.