🔧 How to Use It
 

Open the Focus Music tab inside the app.

Choose from a selection of tracks – from calming background sounds to energetic beats designed to keep your brain engaged.

Hit Play while working on tasks, using the Focus Timer, or journaling in Notes.

Adjust the volume and style depending on your mood – calm for deep work, upbeat for energy, ambient for relaxation.

Let the music set the pace for your session – and notice how much easier it is to stay focused.

🌟 Why It’s So Good for ADHD Minds
 

Reduces distractions: Music fills the silence that often lets your mind wander, making it easier to stay on task.

Boosts dopamine naturally: Catchy rhythms and steady beats help your brain stay stimulated without seeking outside distractions.

Pairs with the Focus Timer: Music creates a flow state that perfectly matches short bursts of productivity.

Encourages relaxation too: Not all focus is about work – soothing tracks can help calm anxiety, reset your mind, or prepare for sleep.

Creates a routine cue: Over time, your brain learns to associate the music with “focus mode,” making it easier to slip into productivity.

✨ The bottom line: Focus Music isn’t just background noise – it’s a science-backed tool that helps ADHDers work with their brain, not against it. Whether you need energy, calm, or deep concentration, the right track can change your whole day.