🔧 How to Use It
 

Open the Habits section in your app.

Tap Add a Habit – e.g., drink water, take meds, stretch, journal, read.

Choose how often you want to do it: daily, weekly, or custom schedule.

Add a reminder if you’d like a gentle nudge to keep you on track.

Each time you complete the habit, check it off and watch your streak grow.

🌟 Why It’s So Good for ADHD Minds
 

Visual progress = motivation: Seeing your streaks and checked boxes gives an instant dopamine boost.

Small steps, big wins: You don’t have to overhaul your life – just focus on one or two habits at a time.

Encourages consistency without pressure: Forget rigid routines. This system adapts to your rhythm, so missing a day doesn’t mean failure.

Keeps important things top of mind: Whether it’s taking medication, exercising, or practicing mindfulness, reminders make sure the essential habits don’t slip away.

Reduces overwhelm: Instead of a giant to-do list, habits feel like mini wins that add up to lasting change.

✨ The bottom line: The Habits feature helps ADHDers turn good intentions into everyday routines – with less guilt, more wins, and lasting results.